Cooked gluten-free corn pasta vs Rye flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese (9.9×), copper (3.8×), fiber (2×), selenium (4.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.21 mg · 2.1 mg9%93%
- Copper0.09 mg · 0.34 mg10%38%
- Fiber6.7 g · 13.7 g24%49%
- Selenium3.9 µg · 16.6 µg7%30%
- Phosphorus106 mg · 280 mg9%22%
- Carbohydrates39.1 g · 77.2 g14%28%
- Zinc0.88 mg · 2.3 mg8%21%
- Iron0.35 mg · 2.5 mg2%14%
- Thiamin (B1)0.074 mg · 0.22 mg6%18%
- Magnesium50.4 mg · 95.4 mg12%23%
- Riboflavin (B2)0.032 mg · 0.17 mg2%13%
- Protein3.7 g · 8.4 g7%17%
- Potassium43.4 mg · 434 mg1%9%
- Vitamin B60.081 mg · 0.16 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.9 g1%·2%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium1.4 mg · 32.2 mg<1%·2%
- Niacin (B3)0.78 mg · 1.2 mg5%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.