vs
Cooked gluten-free corn pasta vs Rye flour
Rye flour has 2.8× the calories of Cooked gluten-free corn pasta (351 vs 126 per 100 g).
Rye flour has
14×
the potassium · 434 vs 31 mg
Rye flour has
10×
the iron · 2.5 vs 0.25 mg
Rye flour has
3.7×
the zinc · 2.3 vs 0.63 mg
per 100 g
126 kcal
Calories351 kcal
2.6 g
Protein8.4 g
0.73 g
Total fat1.9 g
0.1 g
Saturated fatnot reported
27.9 g
Carbohydrates77.2 g
4.8 g
Fiber13.7 g
31 mg
Potassium434 mg
1 mg
Calcium32.2 mg
36 mg
Magnesium95.4 mg
0.25 mg
Iron2.5 mg
0.63 mg
Zinc2.3 mg
3 µg
Vitamin Anot reported
6 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.