Cooked gluten-free corn pasta vs 00 flour

00 flour has 2.9× the calories of Cooked gluten-free corn pasta (366 vs 126 per 100 g).

Per 100 g Per 100 calories

00 flour has

4.3×

the protein · 11.4 vs 2.6 g

00 flour has

3.9×

the iron · 0.99 vs 0.25 mg

00 flour has

2.7×

the carbohydrates · 74.4 vs 27.9 g

Cooked gluten-free corn pastaSR Legacy 16890000 flourFoundation 2003586

per 100 g

126 kcal

Calories

366 kcal

2.6 g

Protein

11.4 g

0.73 g

Total fat

1.5 g

0.1 g

Saturated fat

not reported

27.9 g

Carbohydrates

74.4 g

4.8 g

Fiber

2.7 g

31 mg

Potassium

136 mg

1 mg

Calcium

18.7 mg

36 mg

Magnesium

25.8 mg

0.25 mg

Iron

0.99 mg

0.63 mg

Zinc

0.79 mg

3 µg

Vitamin A

not reported

6 µg

Folate

13.5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withRye flour Millet flour Quinoa flour Barley flour