vs
Cooked gluten-free corn pasta vs Barley flour
Barley flour has 2.8× the calories of Cooked gluten-free corn pasta (357 vs 126 per 100 g).
Barley flour has
13×
the iron · 3.3 vs 0.25 mg
Barley flour has
12×
the potassium · 367 vs 31 mg
Barley flour has
3.4×
the zinc · 2.1 vs 0.63 mg
per 100 g
126 kcal
Calories357 kcal
2.6 g
Protein8.7 g
0.73 g
Total fat2.5 g
0.1 g
Saturated fatnot reported
27.9 g
Carbohydrates77.4 g
4.8 g
Fiber12.8 g
0 mg
Sodium20.3 mg
31 mg
Potassium367 mg
1 mg
Calcium35.6 mg
36 mg
Magnesium88 mg
0.25 mg
Iron3.3 mg
0.63 mg
Zinc2.1 mg
3 µg
Vitamin Anot reported
6 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.