vs
Cooked gluten-free corn pasta vs Barley flour
Barley flour has 2.8× the calories of Cooked gluten-free corn pasta (357 vs 126 per 100 g).
Barley flour has
4.7×
the iron · 0.92 vs 0.2 mg
per 100 calories
2.1 g
Protein2.4 g
0.58 g
Total fat0.69 g
0.081 g
Saturated fatnot reported
22.2 g
Carbohydrates21.7 g
3.8 g
Fiber3.6 g
0 mg
Sodium5.7 mg
24.6 mg
Potassium103 mg
0.79 mg
Calcium10 mg
28.6 mg
Magnesium24.6 mg
0.2 mg
Iron0.92 mg
0.5 mg
Zinc0.6 mg
2.4 µg
Vitamin Anot reported
4.8 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.