vs
Cooked gluten-free corn pasta vs Quinoa flour
Quinoa flour has 3.0× the calories of Cooked gluten-free corn pasta (378 vs 126 per 100 g).
Quinoa flour has
6.0×
the iron · 1.2 vs 0.2 mg
Cooked gluten-free corn pasta has
2.3×
the fiber · 3.8 vs 1.7 g
Quinoa flour has
1.5×
the magnesium · 43.3 vs 28.6 mg
per 100 calories
2.1 g
Protein3.2 g
0.58 g
Total fat1.7 g
0.081 g
Saturated fatnot reported
22.2 g
Carbohydrates18.4 g
3.8 g
Fiber1.7 g
0 mg
Sodium1.7 mg
24.6 mg
Potassium146 mg
0.79 mg
Calcium9.9 mg
28.6 mg
Magnesium43.3 mg
0.2 mg
Iron1.2 mg
0.5 mg
Zinc0.73 mg
2.4 µg
Vitamin Anot reported
4.8 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.