Cooked gluten-free corn pasta vs Rye flour

Rye flour has 2.8× the calories of Cooked gluten-free corn pasta (351 vs 126 per 100 g).

Per 100 g Per 100 calories

Cooked gluten-free corn pastaSR Legacy 168900Rye flourFoundation 2512375

per 100 calories

2.1 g

Protein

2.4 g

0.58 g

Total fat

0.54 g

0.081 g

Saturated fat

not reported

22.2 g

Carbohydrates

22 g

3.8 g

Fiber

3.9 g

24.6 mg

Potassium

124 mg

0.79 mg

Calcium

9.2 mg

28.6 mg

Magnesium

27.2 mg

0.2 mg

Iron

0.72 mg

0.5 mg

Zinc

0.66 mg

2.4 µg

Vitamin A

not reported

4.8 µg

Folate

not reported

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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