Cooked gluten-free corn pasta vs 00 flour

00 flour has 2.9× the calories of Cooked gluten-free corn pasta (366 vs 126 per 100 g).

Per 100 g Per 100 calories

Cooked gluten-free corn pasta has

5.2×

the fiber · 3.8 vs 0.73 g

Cooked gluten-free corn pasta has

4.0×

the magnesium · 28.6 vs 7.1 mg

Cooked gluten-free corn pastaSR Legacy 16890000 flourFoundation 2003586

per 100 calories

2.1 g

Protein

3.1 g

0.58 g

Total fat

0.42 g

0.081 g

Saturated fat

not reported

22.2 g

Carbohydrates

20.4 g

3.8 g

Fiber

0.73 g

24.6 mg

Potassium

37.1 mg

0.79 mg

Calcium

5.1 mg

28.6 mg

Magnesium

7.1 mg

0.2 mg

Iron

0.27 mg

0.5 mg

Zinc

0.22 mg

2.4 µg

Vitamin A

not reported

4.8 µg

Folate

3.7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta withRye flour Millet flour Quinoa flour Barley flour