Cooked gluten-free corn pasta vs Quinoa flour

Quinoa flour has 3.0× the calories of Cooked gluten-free corn pasta (378 vs 126 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

18×

the iron · 4.5 vs 0.25 mg

Quinoa flour has

18×

the potassium · 551 vs 31 mg

Quinoa flour has

9.0×

the total fat · 6.6 vs 0.73 g

Cooked gluten-free corn pastaSR Legacy 168900Quinoa flourFoundation 2512372

per 100 g

126 kcal

Calories

378 kcal

2.6 g

Protein

11.9 g

0.73 g

Total fat

6.6 g

0.1 g

Saturated fat

not reported

27.9 g

Carbohydrates

69.5 g

4.8 g

Fiber

6.3 g

0 mg

Sodium

6.3 mg

31 mg

Potassium

551 mg

1 mg

Calcium

37.6 mg

36 mg

Magnesium

164 mg

0.25 mg

Iron

4.5 mg

0.63 mg

Zinc

2.8 mg

3 µg

Vitamin A

not reported

6 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked gluten-free corn pasta with00 flour Rye flour Millet flour Barley flour