Cooked gluten-free corn pasta vs Barley flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: manganese (5.5×), copper (4.4×), niacin (7.6×), fiber and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.21 mg · 1.2 mg9%51%
- Copper0.09 mg · 0.39 mg10%44%
- Niacin (B3)0.78 mg · 5.9 mg5%37%
- Fiber6.7 g · 12.8 g24%46%
- Selenium3.9 µg · 13.1 µg7%24%
- Iron0.35 mg · 3.3 mg2%18%
- Carbohydrates39.1 g · 77.4 g14%28%
- Thiamin (B1)0.074 mg · 0.23 mg6%19%
- Zinc0.88 mg · 2.1 mg8%19%
- Phosphorus106 mg · 234 mg9%19%
- Protein3.7 g · 8.7 g7%17%
- Magnesium50.4 mg · 88 mg12%21%
- Riboflavin (B2)0.032 mg · 0.15 mg2%11%
- Vitamin B60.081 mg · 0.2 mg5%12%
- Potassium43.4 mg · 367 mg1%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 2.5 g1%·3%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Calcium1.4 mg · 35.6 mg<1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.