Cooked gluten-free corn pasta vs Quinoa flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (9.4×), copper (5.4×), magnesium (3.3×), iron (13×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.21 mg · 2 mg9%88%
- Copper0.09 mg · 0.48 mg10%54%
- Magnesium50.4 mg · 164 mg12%39%
- Iron0.35 mg · 4.5 mg2%25%
- Thiamin (B1)0.074 mg · 0.34 mg6%29%
- Riboflavin (B2)0.032 mg · 0.32 mg2%24%
- Phosphorus106 mg · 369 mg9%30%
- Zinc0.88 mg · 2.8 mg8%25%
- Protein3.7 g · 11.9 g7%24%
- Carbohydrates39.1 g · 69.5 g14%25%
- Potassium43.4 mg · 551 mg1%12%
- Vitamin B60.081 mg · 0.22 mg5%13%
- Total fat1 g · 6.6 g1%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber6.7 g · 6.3 g24%·22%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium1.4 mg · 37.6 mg<1%·3%
- Selenium3.9 µg · 4.1 µg7%·7%
- Niacin (B3)0.78 mg · 1.2 mg5%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.