Cooked gluten-free corn pasta vs Glutinous rice flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: magnesium (2.4×). More in glutinous rice flour: manganese (4.6×), carbohydrates (2×), copper, protein and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.21 mg · 0.99 mg9%43%
- Carbohydrates39.1 g · 80.1 g14%29%
- Copper0.09 mg · 0.17 mg10%19%
- Magnesium50.4 mg · 21.2 mg12%5%
- Protein3.7 g · 6.7 g7%13%
- Zinc0.88 mg · 1.3 mg8%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.2 g1%·1%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Potassium43.4 mg · 80 mg1%·2%
- Calcium1.4 mg · 10 mg<1%·1%
- Iron0.35 mg · 0.34 mg2%·2%
- Phosphorus106 mg · 63 mg9%·5%
- Selenium3.9 µg · 2 µg7%·4%
- Thiamin (B1)0.074 mg · 0.053 mg6%·4%
- Riboflavin (B2)0.032 mg · 0 mg2%·0%
- Niacin (B3)0.78 mg · 1.1 mg5%·7%
- Vitamin B60.081 mg · 0.044 mg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.