Cooked gluten-free corn pasta vs Glutinous rice flour
In short
Gram for gram, there are 2.8 times as many calories in glutinous rice flour as in cooked gluten-free corn pasta (358 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in glutinous rice flour: manganese (6.5×), carbohydrates (2.9×), copper (2.7×), protein (2.5×) and zinc (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.15 mg · 0.99 mg7%43%
- Carbohydrates27.9 g · 80.1 g10%29%
- Copper0.064 mg · 0.17 mg7%19%
- Protein2.6 g · 6.7 g5%13%
- Zinc0.63 mg · 1.3 mg6%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.2 g1%·1%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Potassium31 mg · 80 mg1%·2%
- Calcium1 mg · 10 mg<1%·1%
- Iron0.25 mg · 0.34 mg1%·2%
- Magnesium36 mg · 21.2 mg9%·5%
- Phosphorus76 mg · 63 mg6%·5%
- Selenium2.8 µg · 2 µg5%·4%
- Thiamin (B1)0.053 mg · 0.053 mg4%·4%
- Riboflavin (B2)0.023 mg · 0 mg2%·0%
- Niacin (B3)0.56 mg · 1.1 mg3%·7%
- Vitamin B60.058 mg · 0.044 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.