Cooked gluten-free corn pasta vs Brown rice flour

Cooked gluten-free corn pastaBrown rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in brown rice flour as in cooked gluten-free corn pasta (363 vs 126 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (13×), niacin (11×), thiamin (8.4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.15 mg · 4 mg
    7%174%
  • Vitamin B60.058 mg · 0.74 mg
    3%43%
  • Niacin (B3)0.56 mg · 6.3 mg
    3%40%
  • Thiamin (B1)0.053 mg · 0.44 mg
    4%37%
  • Pantothenic acid (B5)0.13 mg · 1.6 mg
    3%32%
  • Phosphorus76 mg · 337 mg
    6%27%
  • Copper0.064 mg · 0.23 mg
    7%26%
  • Magnesium36 mg · 112 mg
    9%27%
  • Carbohydrates27.9 g · 76.5 g
    10%28%
  • Zinc0.63 mg · 2.5 mg
    6%22%
  • Iron0.25 mg · 2 mg
    1%11%
  • Protein2.6 g · 7.2 g
    5%14%
  • Potassium31 mg · 289 mg
    1%6%
  • Riboflavin (B2)0.023 mg · 0.08 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.73 g · 2.8 g1%·4%
  • Saturated fatlimit0.1 g · 0.56 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.8 g · 4.6 g17%·16%
  • Sodiumlimit0 mg · 8 mg0%·<1%
  • Calcium1 mg · 11 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate6 µg · 16 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked gluten-free corn pasta vs Brown rice flour: nutrition compared | MyFoodAnalysis