Cooked gluten-free corn pasta vs Brown rice flour
In short
Gram for gram, there are 2.9 times as many calories in brown rice flour as in cooked gluten-free corn pasta (363 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (13×), niacin (11×), thiamin (8.4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 174%
0.15 mg vs 4 mg
- Vitamin B63% vs 43%
0.058 mg vs 0.74 mg
- Niacin (B3)3% vs 40%
0.56 mg vs 6.3 mg
- Thiamin (B1)4% vs 37%
0.053 mg vs 0.44 mg
- Pantothenic acid (B5)3% vs 32%
0.13 mg vs 1.6 mg
- Phosphorus6% vs 27%
76 mg vs 337 mg
- Copper7% vs 26%
0.064 mg vs 0.23 mg
- Magnesium9% vs 27%
36 mg vs 112 mg
- Carbohydrates10% vs 28%
27.9 g vs 76.5 g
- Zinc6% vs 22%
0.63 mg vs 2.5 mg
- Iron1% vs 11%
0.25 mg vs 2 mg
- Protein5% vs 14%
2.6 g vs 7.2 g
- Potassium1% vs 6%
31 mg vs 289 mg
- Riboflavin (B2)2% vs 6%
0.023 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 2.8 g1%·4%
- Saturated fatlimit0.1 g · 0.56 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.8 g · 4.6 g17%·16%
- Sodiumlimit0 mg · 8 mg0%·<1%
- Calcium1 mg · 11 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Folate6 µg · 16 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.