Cooked gluten-free corn pasta vs Unenriched white rice flour

Cooked gluten-free corn pastaUnenriched white rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in unenriched white rice flour as in cooked gluten-free corn pasta (366 vs 126 in 100 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber (2×). More in unenriched white rice flour: manganese (7.8×), selenium (5.4×), vitamin B6 (7.5×), carbohydrates (2.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.15 mg · 1.2 mg
    7%52%
  • Selenium2.8 µg · 15.1 µg
    5%27%
  • Vitamin B60.058 mg · 0.44 mg
    3%26%
  • Carbohydrates27.9 g · 80.1 g
    10%29%
  • Pantothenic acid (B5)0.13 mg · 0.82 mg
    3%16%
  • Niacin (B3)0.56 mg · 2.6 mg
    3%16%
  • Fiber4.8 g · 2.4 g
    17%9%
  • Copper0.064 mg · 0.13 mg
    7%14%
  • Thiamin (B1)0.053 mg · 0.14 mg
    4%12%
  • Protein2.6 g · 6 g
    5%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.73 g · 1.4 g1%·2%
  • Saturated fatlimit0.1 g · 0.39 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 0 mg0%·0%
  • Potassium31 mg · 76 mg1%·2%
  • Calcium1 mg · 10 mg<1%·1%
  • Iron0.25 mg · 0.35 mg1%·2%
  • Magnesium36 mg · 35 mg9%·8%
  • Phosphorus76 mg · 98 mg6%·8%
  • Zinc0.63 mg · 0.8 mg6%·7%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.023 mg · 0.021 mg2%·2%
  • Folate6 µg · 4 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked gluten-free corn pasta withBrown rice flourBrown rice flourGlutinous rice flourUnenriched white rice flour