Cooked gluten-free corn pasta vs Unenriched white rice flour
In short
Gram for gram, there are 2.9 times as many calories in unenriched white rice flour as in cooked gluten-free corn pasta (366 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2×). More in unenriched white rice flour: manganese (7.8×), selenium (5.4×), vitamin B6 (7.5×), carbohydrates (2.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 52%
0.15 mg vs 1.2 mg
- Selenium5% vs 27%
2.8 µg vs 15.1 µg
- Vitamin B63% vs 26%
0.058 mg vs 0.44 mg
- Carbohydrates10% vs 29%
27.9 g vs 80.1 g
- Pantothenic acid (B5)3% vs 16%
0.13 mg vs 0.82 mg
- Niacin (B3)3% vs 16%
0.56 mg vs 2.6 mg
- Fiber17% vs 9%
4.8 g vs 2.4 g
- Copper7% vs 14%
0.064 mg vs 0.13 mg
- Thiamin (B1)4% vs 12%
0.053 mg vs 0.14 mg
- Protein5% vs 12%
2.6 g vs 6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.4 g1%·2%
- Saturated fatlimit0.1 g · 0.39 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium31 mg · 76 mg1%·2%
- Calcium1 mg · 10 mg<1%·1%
- Iron0.25 mg · 0.35 mg1%·2%
- Magnesium36 mg · 35 mg9%·8%
- Phosphorus76 mg · 98 mg6%·8%
- Zinc0.63 mg · 0.8 mg6%·7%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.023 mg · 0.021 mg2%·2%
- Folate6 µg · 4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.