Cooked gluten-free corn pasta vs Cooked brown long-grain rice
In short
Gram for gram, the calories are about the same: 126 in 100 g of cooked gluten-free corn pasta, 123 of cooked brown long-grain rice. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (3×). More in cooked brown long-grain rice: manganese (6.4×), niacin (4.6×), thiamin (3.4×), selenium (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.15 mg · 0.97 mg7%42%
- Niacin (B3)0.56 mg · 2.6 mg3%16%
- Fiber4.8 g · 1.6 g17%6%
- Thiamin (B1)0.053 mg · 0.18 mg4%15%
- Selenium2.8 µg · 5.8 µg5%11%
- Pantothenic acid (B5)0.13 mg · 0.38 mg3%8%
- Copper0.064 mg · 0.11 mg7%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.6 g · 2.7 g5%·5%
- Total fat0.73 g · 0.97 g1%·1%
- Saturated fatlimit0.1 g · 0.26 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.9 g · 25.6 g10%·9%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium31 mg · 86 mg1%·2%
- Calcium1 mg · 3 mg<1%·<1%
- Iron0.25 mg · 0.56 mg1%·3%
- Magnesium36 mg · 39 mg9%·9%
- Phosphorus76 mg · 103 mg6%·8%
- Zinc0.63 mg · 0.71 mg6%·6%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.023 mg · 0.069 mg2%·5%
- Vitamin B60.058 mg · 0.12 mg3%·7%
- Folate6 µg · 9 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.