Cooked gluten-free corn pasta vs Crude rice bran
In short
Gram for gram, there are 2.5 times as many calories in crude rice bran as in cooked gluten-free corn pasta (316 vs 126 in 100 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate.
More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.15 mg · 14.2 mg7%618%
- Vitamin B60.058 mg · 4.1 mg3%239%
- Thiamin (B1)0.053 mg · 2.8 mg4%229%
- Niacin (B3)0.56 mg · 34 mg3%212%
- Magnesium36 mg · 781 mg9%186%
- Pantothenic acid (B5)0.13 mg · 7.4 mg3%148%
- Phosphorus76 mg · 1,677 mg6%134%
- Iron0.25 mg · 18.5 mg1%103%
- Copper0.064 mg · 0.73 mg7%81%
- Fiber4.8 g · 21 g17%75%
- Zinc0.63 mg · 6 mg6%55%
- Potassium31 mg · 1,485 mg1%32%
- Total fat0.73 g · 20.9 g1%27%
- Selenium2.8 µg · 15.6 µg5%28%
- Protein2.6 g · 13.3 g5%27%
- Saturated fatlimit0.1 g · 4.2 g1%21%
- Riboflavin (B2)0.023 mg · 0.28 mg2%22%
- Folate6 µg · 63 µg2%16%
- Carbohydrates27.9 g · 49.7 g10%18%
- Calcium1 mg · 57 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.