Cooked gluten-free corn pasta vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese7% vs 618%

  0.15 mg vs 14.2 mg

• Vitamin B63% vs 239%

  0.058 mg vs 4.1 mg

• Thiamin (B1)4% vs 229%

  0.053 mg vs 2.8 mg

• Niacin (B3)3% vs 212%

  0.56 mg vs 34 mg

• Magnesium9% vs 186%

  36 mg vs 781 mg

• Pantothenic acid (B5)3% vs 148%

  0.13 mg vs 7.4 mg

• Phosphorus6% vs 134%

  76 mg vs 1,677 mg

• Iron1% vs 103%

  0.25 mg vs 18.5 mg

• Copper7% vs 81%

  0.064 mg vs 0.73 mg

• Fiber17% vs 75%

  4.8 g vs 21 g

• Zinc6% vs 55%

  0.63 mg vs 6 mg

• Potassium1% vs 32%

  31 mg vs 1,485 mg

• Total fat1% vs 27%

  0.73 g vs 20.9 g

• Selenium5% vs 28%

  2.8 µg vs 15.6 µg

• Protein5% vs 27%

  2.6 g vs 13.3 g

• Saturated fatlimit1% vs 21%

  0.1 g vs 4.2 g

• Riboflavin (B2)2% vs 22%

  0.023 mg vs 0.28 mg

• Folate2% vs 16%

  6 µg vs 63 µg

• Carbohydrates10% vs 18%

  27.9 g vs 49.7 g

• Calcium<1% vs 4%

  1 mg vs 57 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 5 mg0%·<1%
• Vitamin A3 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%