Cooked gluten-free corn pasta vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 59% more calories in de Boles gluten-free rice pasta, cooked than in cooked gluten-free corn pasta (200 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.5×). More in de Boles gluten-free rice pasta, cooked: manganese (13×), copper, carbohydrates, phosphorus and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.15 mg · 1.9 mg7%84%
- Fiber4.8 g · 1.9 g17%7%
- Copper0.064 mg · 0.13 mg7%14%
- Carbohydrates27.9 g · 40.8 g10%15%
- Phosphorus76 mg · 132 mg6%11%
- Zinc0.63 mg · 1.1 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.6 g · 4.2 g5%·8%
- Total fat0.73 g · 1.7 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium31 mg · 55 mg1%·1%
- Calcium1 mg · 21 mg<1%·2%
- Iron0.25 mg · 0.62 mg1%·3%
- Magnesium36 mg · 52 mg9%·12%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.