Cooked gluten-free corn pasta vs Toasted rice bran bread

Cooked gluten-free corn pastaToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in toasted rice bran bread as in cooked gluten-free corn pasta (264 vs 126 in 100 g). Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese (9.9×), selenium (11×), thiamin (11×), niacin (12×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.15 mg · 1.5 mg
    7%66%
  • Selenium2.8 µg · 31.2 µg
    5%57%
  • Thiamin (B1)0.053 mg · 0.57 mg
    4%47%
  • Niacin (B3)0.56 mg · 6.7 mg
    3%42%
  • Folate6 µg · 118 µg
    2%30%
  • Riboflavin (B2)0.023 mg · 0.29 mg
    2%23%
  • Iron0.25 mg · 3.9 mg
    1%22%
  • Protein2.6 g · 9.7 g
    5%19%
  • Copper0.064 mg · 0.18 mg
    7%20%
  • Sodiumlimit0 mg · 292 mg
    0%13%
  • Magnesium36 mg · 76 mg
    9%18%
  • Vitamin B60.058 mg · 0.21 mg
    3%12%
  • Phosphorus76 mg · 174 mg
    6%14%
  • Carbohydrates27.9 g · 47.3 g
    10%17%
  • Zinc0.63 mg · 1.4 mg
    6%13%
  • Calcium1 mg · 75 mg
    <1%6%
  • Total fat0.73 g · 5 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.1 g · 0.77 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.8 g · 5.3 g17%·19%
  • Potassium31 mg · 212 mg1%·5%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.13 mg · 0.26 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked gluten-free corn pasta vs Toasted rice bran bread: nutrition compared | MyFoodAnalysis