Cooked gluten-free corn pasta vs Toasted rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese7% vs 66%

  0.15 mg vs 1.5 mg

• Selenium5% vs 57%

  2.8 µg vs 31.2 µg

• Thiamin (B1)4% vs 47%

  0.053 mg vs 0.57 mg

• Niacin (B3)3% vs 42%

  0.56 mg vs 6.7 mg

• Folate2% vs 30%

  6 µg vs 118 µg

• Riboflavin (B2)2% vs 23%

  0.023 mg vs 0.29 mg

• Iron1% vs 22%

  0.25 mg vs 3.9 mg

• Protein5% vs 19%

  2.6 g vs 9.7 g

• Copper7% vs 20%

  0.064 mg vs 0.18 mg

• Sodiumlimit0% vs 13%

  0 mg vs 292 mg

• Magnesium9% vs 18%

  36 mg vs 76 mg

• Vitamin B63% vs 12%

  0.058 mg vs 0.21 mg

• Phosphorus6% vs 14%

  76 mg vs 174 mg

• Carbohydrates10% vs 17%

  27.9 g vs 47.3 g

• Zinc6% vs 13%

  0.63 mg vs 1.4 mg

• Calcium<1% vs 6%

  1 mg vs 75 mg

• Total fat1% vs 6%

  0.73 g vs 5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.1 g · 0.77 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber4.8 g · 5.3 g17%·19%
• Potassium31 mg · 212 mg1%·5%
• Vitamin A3 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.13 mg · 0.26 mg3%·5%
• Vitamin B120 µg · 0 µg0%·0%