Cooked gluten-free corn pasta vs Rice bran bread
In short
Gram for gram, there are 93% more calories in rice bran bread than in cooked gluten-free corn pasta (243 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese (10×), thiamin (12×), selenium (10×), niacin (12×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.15 mg · 1.6 mg7%69%
- Thiamin (B1)0.053 mg · 0.65 mg4%54%
- Selenium2.8 µg · 28.7 µg5%52%
- Niacin (B3)0.56 mg · 6.8 mg3%43%
- Folate6 µg · 125 µg2%31%
- Riboflavin (B2)0.023 mg · 0.3 mg2%23%
- Iron0.25 mg · 3.6 mg1%20%
- Copper0.064 mg · 0.18 mg7%20%
- Pantothenic acid (B5)0.13 mg · 0.78 mg3%16%
- Protein2.6 g · 8.9 g5%18%
- Vitamin B60.058 mg · 0.27 mg3%16%
- Sodiumlimit0 mg · 269 mg0%12%
- Magnesium36 mg · 80 mg9%19%
- Phosphorus76 mg · 178 mg6%14%
- Zinc0.63 mg · 1.3 mg6%12%
- Carbohydrates27.9 g · 43.5 g10%16%
- Calcium1 mg · 69 mg<1%5%
- Total fat0.73 g · 4.6 g1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.1 g · 0.71 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.8 g · 4.9 g17%·18%
- Potassium31 mg · 215 mg1%·5%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.