Cooked gluten-free corn pasta vs Rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese7% vs 69%

  0.15 mg vs 1.6 mg

• Thiamin (B1)4% vs 54%

  0.053 mg vs 0.65 mg

• Selenium5% vs 52%

  2.8 µg vs 28.7 µg

• Niacin (B3)3% vs 43%

  0.56 mg vs 6.8 mg

• Folate2% vs 31%

  6 µg vs 125 µg

• Riboflavin (B2)2% vs 23%

  0.023 mg vs 0.3 mg

• Iron1% vs 20%

  0.25 mg vs 3.6 mg

• Copper7% vs 20%

  0.064 mg vs 0.18 mg

• Pantothenic acid (B5)3% vs 16%

  0.13 mg vs 0.78 mg

• Protein5% vs 18%

  2.6 g vs 8.9 g

• Vitamin B63% vs 16%

  0.058 mg vs 0.27 mg

• Sodiumlimit0% vs 12%

  0 mg vs 269 mg

• Magnesium9% vs 19%

  36 mg vs 80 mg

• Phosphorus6% vs 14%

  76 mg vs 178 mg

• Zinc6% vs 12%

  0.63 mg vs 1.3 mg

• Carbohydrates10% vs 16%

  27.9 g vs 43.5 g

• Calcium<1% vs 5%

  1 mg vs 69 mg

• Total fat1% vs 6%

  0.73 g vs 4.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.1 g · 0.71 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber4.8 g · 4.9 g17%·18%
• Potassium31 mg · 215 mg1%·5%
• Vitamin A3 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%