Cooked gluten-free corn pasta vs Crude rice bran

Cooked gluten-free corn pastaCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in cooked gluten-free corn pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.21 mg · 16.8 mg
    9%729%
  • Vitamin B60.081 mg · 4.8 mg
    5%283%
  • Thiamin (B1)0.074 mg · 3.2 mg
    6%271%
  • Niacin (B3)0.78 mg · 40.1 mg
    5%251%
  • Magnesium50.4 mg · 922 mg
    12%219%
  • Pantothenic acid (B5)0.18 mg · 8.7 mg
    4%174%
  • Phosphorus106 mg · 1,979 mg
    9%158%
  • Iron0.35 mg · 21.9 mg
    2%122%
  • Copper0.09 mg · 0.86 mg
    10%95%
  • Fiber6.7 g · 24.8 g
    24%89%
  • Zinc0.88 mg · 7.1 mg
    8%65%
  • Potassium43.4 mg · 1,752 mg
    1%37%
  • Total fat1 g · 24.6 g
    1%32%
  • Selenium3.9 µg · 18.4 µg
    7%33%
  • Protein3.7 g · 15.8 g
    7%32%
  • Saturated fatlimit0.14 g · 4.9 g
    1%25%
  • Riboflavin (B2)0.032 mg · 0.34 mg
    2%26%
  • Folate8.4 µg · 74.3 µg
    2%19%
  • Carbohydrates39.1 g · 58.6 g
    14%21%
  • Calcium1.4 mg · 67.3 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 5.9 mg0%·<1%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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