Cooked brown long-grain rice vs Brown rice flour

Cooked brown long-grain riceBrown rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in brown rice flour as in cooked brown long-grain rice (363 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.1×), vitamin B6 (6×), pantothenic acid (4.2×), niacin (2.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.97 mg · 4 mg
    42%174%
  • Vitamin B60.12 mg · 0.74 mg
    7%43%
  • Pantothenic acid (B5)0.38 mg · 1.6 mg
    8%32%
  • Niacin (B3)2.6 mg · 6.3 mg
    16%40%
  • Thiamin (B1)0.18 mg · 0.44 mg
    15%37%
  • Phosphorus103 mg · 337 mg
    8%27%
  • Carbohydrates25.6 g · 76.5 g
    9%28%
  • Magnesium39 mg · 112 mg
    9%27%
  • Zinc0.71 mg · 2.5 mg
    6%22%
  • Copper0.11 mg · 0.23 mg
    12%26%
  • Fiber1.6 g · 4.6 g
    6%16%
  • Protein2.7 g · 7.2 g
    5%14%
  • Iron0.56 mg · 2 mg
    3%11%
  • Potassium86 mg · 289 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 2.8 g1%·4%
  • Saturated fatlimit0.26 g · 0.56 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4 mg · 8 mg<1%·<1%
  • Calcium3 mg · 11 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.6 mg1%·4%
  • Riboflavin (B2)0.069 mg · 0.08 mg5%·6%
  • Folate9 µg · 16 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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