Cooked brown long-grain rice vs Brown rice flour
In short
Gram for gram, there are 3 times as many calories in brown rice flour as in cooked brown long-grain rice (363 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4.1×), vitamin B6 (6×), pantothenic acid (4.2×), niacin (2.5×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 174%
0.97 mg vs 4 mg
- Vitamin B67% vs 43%
0.12 mg vs 0.74 mg
- Pantothenic acid (B5)8% vs 32%
0.38 mg vs 1.6 mg
- Niacin (B3)16% vs 40%
2.6 mg vs 6.3 mg
- Thiamin (B1)15% vs 37%
0.18 mg vs 0.44 mg
- Phosphorus8% vs 27%
103 mg vs 337 mg
- Carbohydrates9% vs 28%
25.6 g vs 76.5 g
- Magnesium9% vs 27%
39 mg vs 112 mg
- Zinc6% vs 22%
0.71 mg vs 2.5 mg
- Copper12% vs 26%
0.11 mg vs 0.23 mg
- Fiber6% vs 16%
1.6 g vs 4.6 g
- Protein5% vs 14%
2.7 g vs 7.2 g
- Iron3% vs 11%
0.56 mg vs 2 mg
- Potassium2% vs 6%
86 mg vs 289 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 2.8 g1%·4%
- Saturated fatlimit0.26 g · 0.56 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 8 mg<1%·<1%
- Calcium3 mg · 11 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.6 mg1%·4%
- Riboflavin (B2)0.069 mg · 0.08 mg5%·6%
- Folate9 µg · 16 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.