Cooked brown long-grain rice vs Unenriched white rice flour
In short
Gram for gram, there are 2.9 times as many calories in unenriched white rice flour as in cooked brown long-grain rice (359 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: niacin (2×), thiamin, riboflavin and vitamin B6 (2.4×). More in unenriched white rice flour: carbohydrates (3.1×), copper, protein (2.5×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates25.6 g · 79.8 g9%29%
- Copper0.11 mg · 0.21 mg12%23%
- Protein2.7 g · 6.9 g5%14%
- Niacin (B3)2.6 mg · 1.3 mg16%8%
- Thiamin (B1)0.18 mg · 0.09 mg15%8%
- Riboflavin (B2)0.069 mg · 0 mg5%0%
- Zinc0.71 mg · 1.2 mg6%11%
- Vitamin B60.12 mg · 0.052 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.3 g1%·2%
- Fiber1.6 g · 0.5 g6%·2%
- Sodiumlimit4 mg · 5 mg<1%·<1%
- Potassium86 mg · 75 mg2%·2%
- Calcium3 mg · 6 mg<1%·<1%
- Iron0.56 mg · 0.22 mg3%·1%
- Magnesium39 mg · 22.9 mg9%·5%
- Phosphorus103 mg · 94 mg8%·8%
- Manganese0.97 mg · 0.89 mg42%·39%
- Selenium5.8 µg · 5.3 µg11%·10%
- Folate9 µg · 16 µg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.