Cooked brown long-grain rice vs Quinoa flour
In short
Gram for gram, there are 3.1 times as many calories in quinoa flour as in cooked brown long-grain rice (378 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: niacin (2.1×). More in quinoa flour: manganese (2.1×), copper (4.5×), magnesium (4.2×), iron (8.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.97 mg · 2 mg42%88%
- Copper0.11 mg · 0.48 mg12%54%
- Magnesium39 mg · 164 mg9%39%
- Iron0.56 mg · 4.5 mg3%25%
- Phosphorus103 mg · 369 mg8%30%
- Riboflavin (B2)0.069 mg · 0.32 mg5%24%
- Zinc0.71 mg · 2.8 mg6%25%
- Protein2.7 g · 11.9 g5%24%
- Fiber1.6 g · 6.3 g6%22%
- Carbohydrates25.6 g · 69.5 g9%25%
- Thiamin (B1)0.18 mg · 0.34 mg15%29%
- Potassium86 mg · 551 mg2%12%
- Niacin (B3)2.6 mg · 1.2 mg16%8%
- Total fat0.97 g · 6.6 g1%8%
- Vitamin B60.12 mg · 0.22 mg7%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit4 mg · 6.3 mg<1%·<1%
- Calcium3 mg · 37.6 mg<1%·3%
- Selenium5.8 µg · 4.1 µg11%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.