Cooked brown long-grain rice vs Barley flour

Cooked brown long-grain riceBarley flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in barley flour as in cooked brown long-grain rice (357 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in barley flour: fiber (8×), copper (3.7×), niacin (2.3×), carbohydrates (3×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Barley flour357 cal

8.7 g protein · 77.4 g carbs · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Fiber1.6 g · 12.8 g
    6%46%
  • Copper0.11 mg · 0.39 mg
    12%44%
  • Niacin (B3)2.6 mg · 5.9 mg
    16%37%
  • Carbohydrates25.6 g · 77.4 g
    9%28%
  • Iron0.56 mg · 3.3 mg
    3%18%
  • Selenium5.8 µg · 13.1 µg
    11%24%
  • Zinc0.71 mg · 2.1 mg
    6%19%
  • Protein2.7 g · 8.7 g
    5%17%
  • Magnesium39 mg · 88 mg
    9%21%
  • Phosphorus103 mg · 234 mg
    8%19%
  • Manganese0.97 mg · 1.2 mg
    42%51%
  • Potassium86 mg · 367 mg
    2%8%
  • Riboflavin (B2)0.069 mg · 0.15 mg
    5%11%
  • Vitamin B60.12 mg · 0.2 mg
    7%12%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 2.5 g1%·3%
  • Sodiumlimit4 mg · 20.3 mg<1%·1%
  • Calcium3 mg · 35.6 mg<1%·3%
  • Thiamin (B1)0.18 mg · 0.23 mg15%·19%

Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked brown long-grain rice with00 flourRye flourMillet flourQuinoa flour