Cooked brown long-grain rice vs Barley flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese and thiamin. More in barley flour: fiber (4×), copper, iron (2.9×), carbohydrates and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2 mg · 1.2 mg86%51%
- Fiber3.2 g · 12.8 g12%46%
- Copper0.21 mg · 0.39 mg24%44%
- Iron1.1 mg · 3.3 mg6%18%
- Thiamin (B1)0.36 mg · 0.23 mg30%19%
- Carbohydrates51.7 g · 77.4 g19%28%
- Zinc1.4 mg · 2.1 mg13%19%
- Protein5.5 g · 8.7 g11%17%
- Niacin (B3)5.2 mg · 5.9 mg32%37%
- Potassium174 mg · 367 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 2.5 g3%·3%
- Sodiumlimit8.1 mg · 20.3 mg<1%·1%
- Calcium6.1 mg · 35.6 mg<1%·3%
- Magnesium78.8 mg · 88 mg19%·21%
- Phosphorus208 mg · 234 mg17%·19%
- Selenium11.7 µg · 13.1 µg21%·24%
- Riboflavin (B2)0.14 mg · 0.15 mg11%·11%
- Vitamin B60.25 mg · 0.2 mg15%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.