Cooked brown long-grain rice vs Quinoa flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: niacin (4.3×) and selenium (2.9×). More in quinoa flour: copper (2.3×), magnesium (2.1×), iron (4×), riboflavin (2.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.21 mg · 0.48 mg24%54%
- Niacin (B3)5.2 mg · 1.2 mg32%8%
- Magnesium78.8 mg · 164 mg19%39%
- Iron1.1 mg · 4.5 mg6%25%
- Selenium11.7 µg · 4.1 µg21%7%
- Riboflavin (B2)0.14 mg · 0.32 mg11%24%
- Phosphorus208 mg · 369 mg17%30%
- Protein5.5 g · 11.9 g11%24%
- Zinc1.4 mg · 2.8 mg13%25%
- Fiber3.2 g · 6.3 g12%22%
- Potassium174 mg · 551 mg4%12%
- Carbohydrates51.7 g · 69.5 g19%25%
- Total fat2 g · 6.6 g3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.1 mg · 6.3 mg<1%·<1%
- Calcium6.1 mg · 37.6 mg<1%·3%
- Manganese2 mg · 2 mg86%·88%
- Thiamin (B1)0.36 mg · 0.34 mg30%·29%
- Vitamin B60.25 mg · 0.22 mg15%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.