Cooked brown long-grain rice vs Millet flour

Cooked brown long-grain riceMillet flour
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese and riboflavin. More in millet flour: selenium (3.3×), copper (3×), iron (4.1×), zinc (2.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium11.7 µg · 38.9 µg
    21%71%
  • Copper0.21 mg · 0.64 mg
    24%71%
  • Manganese2 mg · 1.2 mg
    86%52%
  • Iron1.1 mg · 4.7 mg
    6%26%
  • Zinc1.4 mg · 3.1 mg
    13%28%
  • Magnesium78.8 mg · 142 mg
    19%34%
  • Pantothenic acid (B5)0.77 mg · 1.5 mg
    15%30%
  • Protein5.5 g · 12.8 g
    11%26%
  • Carbohydrates51.7 g · 89.4 g
    19%33%
  • Niacin (B3)5.2 mg · 7.2 mg
    32%45%
  • Vitamin B60.25 mg · 0.44 mg
    15%26%
  • Thiamin (B1)0.36 mg · 0.49 mg
    30%41%
  • Phosphorus208 mg · 339 mg
    17%27%
  • Folate18.2 µg · 50 µg
    5%12%
  • Riboflavin (B2)0.14 mg · 0.087 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 5.1 g3%·6%
  • Saturated fatlimit0.53 g · 0.64 g3%·3%
  • Fiber3.2 g · 4.2 g12%·15%
  • Sodiumlimit8.1 mg · 4.8 mg<1%·<1%
  • Potassium174 mg · 267 mg4%·6%
  • Calcium6.1 mg · 16.7 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.34 mg · 0.13 mg2%·1%
  • Vitamin K0.4 µg · 0.95 µg<1%·1%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Millet flour: nutrition compared | MyFoodAnalysis