Cooked brown long-grain rice vs Brown rice flour

Cooked brown long-grain riceBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3.2×), vitamin B6 (4.7×), pantothenic acid (3.3×), niacin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese2 mg · 6.3 mg
    86%276%
  • Vitamin B60.25 mg · 1.2 mg
    15%68%
  • Pantothenic acid (B5)0.77 mg · 2.5 mg
    15%50%
  • Niacin (B3)5.2 mg · 10 mg
    32%63%
  • Thiamin (B1)0.36 mg · 0.7 mg
    30%58%
  • Phosphorus208 mg · 532 mg
    17%43%
  • Carbohydrates51.7 g · 121 g
    19%44%
  • Magnesium78.8 mg · 177 mg
    19%42%
  • Zinc1.4 mg · 3.9 mg
    13%35%
  • Copper0.21 mg · 0.36 mg
    24%40%
  • Fiber3.2 g · 7.3 g
    12%26%
  • Protein5.5 g · 11.4 g
    11%23%
  • Iron1.1 mg · 3.1 mg
    6%17%
  • Potassium174 mg · 457 mg
    4%10%
  • Vitamin E0.34 mg · 0.95 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 4.4 g3%·6%
  • Saturated fatlimit0.53 g · 0.88 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8.1 mg · 12.6 mg<1%·1%
  • Calcium6.1 mg · 17.4 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
  • Folate18.2 µg · 25.3 µg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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