Cooked brown long-grain rice vs Unenriched white rice flour

Cooked brown long-grain riceUnenriched white rice flour
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: thiamin, riboflavin (4.2×), niacin, magnesium and phosphorus. More in unenriched white rice flour: carbohydrates (2.5×), vitamin B6 (2.8×), selenium (2×), pantothenic acid and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates51.7 g · 127 g
    19%46%
  • Vitamin B60.25 mg · 0.69 mg
    15%41%
  • Selenium11.7 µg · 23.9 µg
    21%43%
  • Thiamin (B1)0.36 mg · 0.22 mg
    30%18%
  • Pantothenic acid (B5)0.77 mg · 1.3 mg
    15%26%
  • Riboflavin (B2)0.14 mg · 0.033 mg
    11%3%
  • Protein5.5 g · 9.4 g
    11%19%
  • Niacin (B3)5.2 mg · 4.1 mg
    32%26%
  • Magnesium78.8 mg · 55.3 mg
    19%13%
  • Phosphorus208 mg · 155 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 2.2 g3%·3%
  • Saturated fatlimit0.53 g · 0.61 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3.2 g · 3.8 g12%·14%
  • Sodiumlimit8.1 mg · 0 mg<1%·0%
  • Potassium174 mg · 120 mg4%·3%
  • Calcium6.1 mg · 15.8 mg<1%·1%
  • Iron1.1 mg · 0.55 mg6%·3%
  • Zinc1.4 mg · 1.3 mg13%·11%
  • Copper0.21 mg · 0.21 mg24%·23%
  • Manganese2 mg · 1.9 mg86%·82%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.17 mg2%·1%
  • Vitamin K0.4 µg · 0 µg<1%·0%
  • Folate18.2 µg · 6.3 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.6 mg · 9.2 mg3%·2%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Unenriched white rice flour: nutrition compared | MyFoodAnalysis