Cooked brown long-grain rice vs Unenriched white rice flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.4×), thiamin (3.8×), niacin (2.9×), copper (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.79 mg · 0.33 mg34%14%
- Thiamin (B1)0.14 mg · 0.038 mg12%3%
- Niacin (B3)2.1 mg · 0.71 mg13%4%
- Copper0.086 mg · 0.036 mg10%4%
- Magnesium31.7 mg · 9.6 mg8%2%
- Phosphorus83.7 mg · 26.8 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 1.6 g4%·3%
- Total fat0.79 g · 0.39 g1%·<1%
- Saturated fatlimit0.21 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 21.9 g8%·8%
- Fiber1.3 g · 0.66 g5%·2%
- Sodiumlimit3.3 mg · 0 mg<1%·0%
- Potassium69.9 mg · 20.8 mg1%·<1%
- Calcium2.4 mg · 2.7 mg<1%·<1%
- Iron0.46 mg · 0.096 mg3%·1%
- Zinc0.58 mg · 0.22 mg5%·2%
- Selenium4.7 µg · 4.1 µg9%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.03 mg1%·<1%
- Vitamin K0.16 µg · 0 µg<1%·0%
- Riboflavin (B2)0.056 mg · 0.006 mg4%·<1%
- Pantothenic acid (B5)0.31 mg · 0.22 mg6%·4%
- Vitamin B60.1 mg · 0.12 mg6%·7%
- Folate7.3 µg · 1.1 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.5 mg · 1.6 mg1%·<1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.