Cooked brown long-grain rice vs Brown rice flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: thiamin and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.14 mg · 0.088 mg12%7%
- Riboflavin (B2)0.056 mg · 0.002 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 2 g4%·4%
- Total fat0.79 g · 1.1 g1%·1%
- Carbohydrates20.8 g · 20.7 g8%·8%
- Sodiumlimit3.3 mg · 0.27 mg<1%·<1%
- Potassium69.9 mg · 72.6 mg1%·2%
- Calcium2.4 mg · 2.7 mg<1%·<1%
- Iron0.46 mg · 0.41 mg3%·2%
- Magnesium31.7 mg · 33.9 mg8%·8%
- Phosphorus83.7 mg · 87.3 mg7%·7%
- Zinc0.58 mg · 0.52 mg5%·5%
- Copper0.086 mg · 0.078 mg10%·9%
- Manganese0.79 mg · 0.78 mg34%·34%
- Selenium4.7 µg · 2.7 µg9%·5%
- Niacin (B3)2.1 mg · 1.6 mg13%·10%
- Vitamin B60.1 mg · 0.036 mg6%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.