Cooked brown long-grain rice vs 00 flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (5.2×), niacin (5.6×), thiamin (4.2×), magnesium (4.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.79 mg · 0.15 mg34%7%
- Niacin (B3)2.1 mg · 0.37 mg13%2%
- Thiamin (B1)0.14 mg · 0.034 mg12%3%
- Magnesium31.7 mg · 7.1 mg8%2%
- Vitamin B60.1 mg · 0.015 mg6%1%
- Copper0.086 mg · 0.046 mg10%5%
- Phosphorus83.7 mg · 29 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 3.1 g4%·6%
- Total fat0.79 g · 0.42 g1%·1%
- Carbohydrates20.8 g · 20.4 g8%·7%
- Fiber1.3 g · 0.73 g5%·3%
- Sodiumlimit3.3 mg · 0 mg<1%·0%
- Potassium69.9 mg · 37.1 mg1%·1%
- Calcium2.4 mg · 5.1 mg<1%·<1%
- Iron0.46 mg · 0.27 mg3%·1%
- Zinc0.58 mg · 0.22 mg5%·2%
- Selenium4.7 µg · 2.8 µg9%·5%
- Riboflavin (B2)0.056 mg · 0.025 mg4%·2%
- Folate7.3 µg · 3.7 µg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.