Cooked brown long-grain rice vs Brown rice flour
In short
Gram for gram, there are 3 times as many calories in brown rice flour as in cooked brown long-grain rice (365 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: riboflavin (8.6×). More in brown rice flour: manganese (2.9×), niacin (2.3×), magnesium (3.2×), copper (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.97 mg · 2.8 mg42%123%
- Niacin (B3)2.6 mg · 6 mg16%37%
- Magnesium39 mg · 124 mg9%30%
- Copper0.11 mg · 0.29 mg12%32%
- Carbohydrates25.6 g · 75.5 g9%27%
- Phosphorus103 mg · 319 mg8%26%
- Thiamin (B1)0.18 mg · 0.32 mg15%27%
- Zinc0.71 mg · 1.9 mg6%17%
- Protein2.7 g · 7.2 g5%14%
- Selenium5.8 µg · 9.7 µg11%18%
- Iron0.56 mg · 1.5 mg3%8%
- Riboflavin (B2)0.069 mg · 0.008 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 3.9 g1%·5%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium86 mg · 265 mg2%·6%
- Calcium3 mg · 10 mg<1%·1%
- Vitamin B60.12 mg · 0.13 mg7%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.