Cooked brown long-grain rice vs Brown rice flour
In short
Gram for gram, there are 3 times as many calories in brown rice flour as in cooked brown long-grain rice (365 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: riboflavin (8.6×). More in brown rice flour: manganese (2.9×), niacin (2.3×), magnesium (3.2×), copper (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 123%
0.97 mg vs 2.8 mg
- Niacin (B3)16% vs 37%
2.6 mg vs 6 mg
- Magnesium9% vs 30%
39 mg vs 124 mg
- Copper12% vs 32%
0.11 mg vs 0.29 mg
- Carbohydrates9% vs 27%
25.6 g vs 75.5 g
- Phosphorus8% vs 26%
103 mg vs 319 mg
- Thiamin (B1)15% vs 27%
0.18 mg vs 0.32 mg
- Zinc6% vs 17%
0.71 mg vs 1.9 mg
- Protein5% vs 14%
2.7 g vs 7.2 g
- Selenium11% vs 18%
5.8 µg vs 9.7 µg
- Iron3% vs 8%
0.56 mg vs 1.5 mg
- Riboflavin (B2)5% vs 1%
0.069 mg vs 0.008 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 3.9 g1%·5%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium86 mg · 265 mg2%·6%
- Calcium3 mg · 10 mg<1%·1%
- Vitamin B60.12 mg · 0.13 mg7%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.