Cooked brown long-grain rice vs Brown rice flour
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 28 g of brown rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese and vitamin B6 (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.79 mg · 1.1 mg34%48%
- Vitamin B60.1 mg · 0.2 mg6%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 2 g4%·4%
- Total fat0.79 g · 0.77 g1%·1%
- Saturated fatlimit0.21 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 21.1 g8%·8%
- Fiber1.3 g · 1.3 g5%·5%
- Sodiumlimit3.3 mg · 2.2 mg<1%·<1%
- Potassium69.9 mg · 79.6 mg1%·2%
- Calcium2.4 mg · 3 mg<1%·<1%
- Iron0.46 mg · 0.55 mg3%·3%
- Magnesium31.7 mg · 30.9 mg8%·7%
- Phosphorus83.7 mg · 92.8 mg7%·7%
- Zinc0.58 mg · 0.67 mg5%·6%
- Copper0.086 mg · 0.063 mg10%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.17 mg1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Riboflavin (B2)0.056 mg · 0.022 mg4%·2%
- Niacin (B3)2.1 mg · 1.7 mg13%·11%
- Pantothenic acid (B5)0.31 mg · 0.44 mg6%·9%
- Folate7.3 µg · 4.4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.