Cooked brown long-grain rice vs Unenriched white rice flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.2×), niacin (4.1×), thiamin (4×), magnesium (3.4×) and 6 more. More in unenriched white rice flour: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2 mg · 0.89 mg86%39%
- Niacin (B3)5.2 mg · 1.3 mg32%8%
- Thiamin (B1)0.36 mg · 0.09 mg30%8%
- Magnesium78.8 mg · 22.9 mg19%5%
- Selenium11.7 µg · 5.3 µg21%10%
- Vitamin B60.25 mg · 0.052 mg15%3%
- Riboflavin (B2)0.14 mg · 0 mg11%0%
- Carbohydrates51.7 g · 79.8 g19%29%
- Fiber3.2 g · 0.5 g12%2%
- Phosphorus208 mg · 94 mg17%8%
- Iron1.1 mg · 0.22 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 6.9 g11%·14%
- Total fat2 g · 1.3 g3%·2%
- Sodiumlimit8.1 mg · 5 mg<1%·<1%
- Potassium174 mg · 75 mg4%·2%
- Calcium6.1 mg · 6 mg<1%·<1%
- Zinc1.4 mg · 1.2 mg13%·11%
- Copper0.21 mg · 0.21 mg24%·23%
- Folate18.2 µg · 16 µg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.