Cooked brown long-grain rice vs Cooked wild rice

Cooked brown long-grain riceCooked wild rice
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (4.3×), thiamin (4.2×), niacin (2.5×), selenium (8.9×) and 4 more. More in cooked wild rice: zinc and folate (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.46 mg
    86%20%
  • Thiamin (B1)0.36 mg · 0.085 mg
    30%7%
  • Niacin (B3)5.2 mg · 2.1 mg
    32%13%
  • Selenium11.7 µg · 1.3 µg
    21%2%
  • Pantothenic acid (B5)0.77 mg · 0.25 mg
    15%5%
  • Zinc1.4 mg · 2.2 mg
    13%20%
  • Magnesium78.8 mg · 52.5 mg
    19%12%
  • Folate18.2 µg · 42.6 µg
    5%11%
  • Carbohydrates51.7 g · 35 g
    19%13%
  • Phosphorus208 mg · 134 mg
    17%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.5 g · 6.5 g11%·13%
  • Total fat2 g · 0.56 g3%·1%
  • Saturated fatlimit0.53 g · 0.08 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3.2 g · 3 g12%·11%
  • Sodiumlimit8.1 mg · 4.9 mg<1%·<1%
  • Potassium174 mg · 166 mg4%·4%
  • Calcium6.1 mg · 4.9 mg<1%·<1%
  • Iron1.1 mg · 0.98 mg6%·5%
  • Copper0.21 mg · 0.2 mg24%·22%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.39 mg2%·3%
  • Vitamin K0.4 µg · 0.82 µg<1%·1%
  • Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
  • Vitamin B60.25 mg · 0.22 mg15%·13%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.6 mg · 16.7 mg3%·3%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Cooked wild rice: nutrition compared | MyFoodAnalysis