Cooked brown long-grain rice vs Wild rice, raw
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese. More in wild rice, raw: zinc (4.1×), copper (2.3×), protein (2.3×), phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc1.4 mg · 5.8 mg13%53%
- Copper0.21 mg · 0.49 mg24%54%
- Manganese2 mg · 1.3 mg86%57%
- Protein5.5 g · 12.8 g11%26%
- Phosphorus208 mg · 355 mg17%28%
- Niacin (B3)5.2 mg · 6.9 mg32%43%
- Carbohydrates51.7 g · 75.7 g19%28%
- Vitamin B60.25 mg · 0.39 mg15%23%
- Magnesium78.8 mg · 109 mg19%26%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 1.7 g3%·2%
- Fiber3.2 g · 4.3 g12%·15%
- Sodiumlimit8.1 mg · 1 mg<1%·<1%
- Potassium174 mg · 299 mg4%·6%
- Calcium6.1 mg · 8 mg<1%·1%
- Iron1.1 mg · 1.5 mg6%·9%
- Thiamin (B1)0.36 mg · 0.34 mg30%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.