Cooked brown long-grain rice vs Wild rice, raw
In short
Gram for gram, there are 2.9 times as many calories in wild rice, raw as in cooked brown long-grain rice (359 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in wild rice, raw: zinc (8.2×), copper (4.6×), niacin (2.7×), phosphorus (3.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Zinc0.71 mg · 5.8 mg6%53%
- Copper0.11 mg · 0.49 mg12%54%
- Niacin (B3)2.6 mg · 6.9 mg16%43%
- Phosphorus103 mg · 355 mg8%28%
- Protein2.7 g · 12.8 g5%26%
- Carbohydrates25.6 g · 75.7 g9%28%
- Magnesium39 mg · 109 mg9%26%
- Vitamin B60.12 mg · 0.39 mg7%23%
- Manganese0.97 mg · 1.3 mg42%57%
- Thiamin (B1)0.18 mg · 0.34 mg15%28%
- Fiber1.6 g · 4.3 g6%15%
- Iron0.56 mg · 1.5 mg3%9%
- Potassium86 mg · 299 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.7 g1%·2%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Calcium3 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.