Cooked brown long-grain rice vs Crude rice bran

Cooked brown long-grain riceCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in crude rice bran as in cooked brown long-grain rice (316 vs 123 in 100 g). Most of the calories in cooked brown long-grain rice come from carbohydrate.

More in crude rice bran: manganese (15×), vitamin B6, thiamin (15×), niacin (13×) and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.97 mg · 14.2 mg
    42%618%
  • Vitamin B60.12 mg · 4.1 mg
    7%239%
  • Thiamin (B1)0.18 mg · 2.8 mg
    15%229%
  • Niacin (B3)2.6 mg · 34 mg
    16%212%
  • Magnesium39 mg · 781 mg
    9%186%
  • Pantothenic acid (B5)0.38 mg · 7.4 mg
    8%148%
  • Phosphorus103 mg · 1,677 mg
    8%134%
  • Iron0.56 mg · 18.5 mg
    3%103%
  • Fiber1.6 g · 21 g
    6%75%
  • Copper0.11 mg · 0.73 mg
    12%81%
  • Zinc0.71 mg · 6 mg
    6%55%
  • Vitamin E0.17 mg · 4.9 mg
    1%33%
  • Potassium86 mg · 1,485 mg
    2%32%
  • Total fat0.97 g · 20.9 g
    1%27%
  • Protein2.7 g · 13.3 g
    5%27%
  • Saturated fatlimit0.26 g · 4.2 g
    1%21%
  • Selenium5.8 µg · 15.6 µg
    11%28%
  • Riboflavin (B2)0.069 mg · 0.28 mg
    5%22%
  • Folate9 µg · 63 µg
    2%16%
  • Carbohydrates25.6 g · 49.7 g
    9%18%
  • Choline9.2 mg · 32.2 mg
    2%6%
  • Calcium3 mg · 57 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4 mg · 5 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.2 µg · 1.9 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked brown long-grain rice withDe Boles gluten-free rice pasta, cookedRice bran oilRice bran breadToasted rice bran bread
Cooked brown long-grain rice vs Crude rice bran: nutrition compared | MyFoodAnalysis