Cooked brown long-grain rice vs Rice bran oil

Cooked brown long-grain riceRice bran oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.2 times as many calories in rice bran oil as in cooked brown long-grain rice (884 vs 123 in 100 g). Most of the calories in cooked brown long-grain rice come from carbohydrate. Most of those in rice bran oil come from fat.

More in cooked brown long-grain rice: niacin, thiamin, selenium, carbohydrates and 8 more. More in rice bran oil: vitamin E, total fat, saturated fat and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Rice bran oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E0.17 mg · 32.3 mg
    1%215%
  • Total fat0.97 g · 100 g
    1%128%
  • Saturated fatlimit0.26 g · 19.7 g
    1%99%
  • Vitamin K0.2 µg · 24.7 µg
    <1%21%
  • Niacin (B3)2.6 mg · 0 mg
    16%0%
  • Thiamin (B1)0.18 mg · 0 mg
    15%0%
  • Selenium5.8 µg · 0 µg
    11%0%
  • Carbohydrates25.6 g · 0 g
    9%0%
  • Magnesium39 mg · 0 mg
    9%0%
  • Phosphorus103 mg · 0 mg
    8%0%
  • Pantothenic acid (B5)0.38 mg · 0 mg
    8%0%
  • Vitamin B60.12 mg · 0 mg
    7%0%
  • Zinc0.71 mg · 0 mg
    6%0%
  • Fiber1.6 g · 0 g
    6%0%
  • Protein2.7 g · 0 g
    5%0%
  • Riboflavin (B2)0.069 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4 mg · 0 mg<1%·0%
  • Potassium86 mg · 0 mg2%·0%
  • Calcium3 mg · 0 mg<1%·0%
  • Iron0.56 mg · 0.07 mg3%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate9 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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