Cooked brown long-grain rice vs Rice bran oil

Cooked brown long-grain riceRice bran oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of cooked brown long-grain rice or 11 g of rice bran oil. Most of the calories in cooked brown long-grain rice come from carbohydrate. Most of those in rice bran oil come from fat.

More in cooked brown long-grain rice: niacin, thiamin, selenium, carbohydrates and 8 more. More in rice bran oil: vitamin E, total fat (14×) and saturated fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Rice bran oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.14 mg · 3.7 mg
    1%24%
  • Total fat0.79 g · 11.3 g
    1%15%
  • Niacin (B3)2.1 mg · 0 mg
    13%0%
  • Thiamin (B1)0.14 mg · 0 mg
    12%0%
  • Saturated fatlimit0.21 g · 2.2 g
    1%11%
  • Selenium4.7 µg · 0 µg
    9%0%
  • Carbohydrates20.8 g · 0 g
    8%0%
  • Magnesium31.7 mg · 0 mg
    8%0%
  • Phosphorus83.7 mg · 0 mg
    7%0%
  • Pantothenic acid (B5)0.31 mg · 0 mg
    6%0%
  • Vitamin B60.1 mg · 0 mg
    6%0%
  • Zinc0.58 mg · 0 mg
    5%0%
  • Fiber1.3 g · 0 g
    5%0%
  • Protein2.2 g · 0 g
    4%0%
  • Riboflavin (B2)0.056 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.3 mg · 0 mg<1%·0%
  • Potassium69.9 mg · 0 mg1%·0%
  • Calcium2.4 mg · 0 mg<1%·0%
  • Iron0.46 mg · 0.008 mg3%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.16 µg · 2.8 µg<1%·2%
  • Folate7.3 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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