Cooked brown long-grain rice vs Rice bran bread

Cooked brown long-grain riceRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 98% more calories in rice bran bread than in cooked brown long-grain rice (243 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: selenium (4.9×), thiamin (3.7×), folate (14×), manganese and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium5.8 µg · 28.7 µg
    11%52%
  • Thiamin (B1)0.18 mg · 0.65 mg
    15%54%
  • Folate9 µg · 125 µg
    2%31%
  • Manganese0.97 mg · 1.6 mg
    42%69%
  • Niacin (B3)2.6 mg · 6.8 mg
    16%43%
  • Riboflavin (B2)0.069 mg · 0.3 mg
    5%23%
  • Iron0.56 mg · 3.6 mg
    3%20%
  • Protein2.7 g · 8.9 g
    5%18%
  • Fiber1.6 g · 4.9 g
    6%18%
  • Sodiumlimit4 mg · 269 mg
    <1%12%
  • Magnesium39 mg · 80 mg
    9%19%
  • Copper0.11 mg · 0.18 mg
    12%20%
  • Vitamin B60.12 mg · 0.27 mg
    7%16%
  • Pantothenic acid (B5)0.38 mg · 0.78 mg
    8%16%
  • Carbohydrates25.6 g · 43.5 g
    9%16%
  • Phosphorus103 mg · 178 mg
    8%14%
  • Zinc0.71 mg · 1.3 mg
    6%12%
  • Calcium3 mg · 69 mg
    <1%5%
  • Total fat0.97 g · 4.6 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.26 g · 0.71 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium86 mg · 215 mg2%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.65 mg1%·4%
  • Vitamin K0.2 µg · 1 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 18.7 mg2%·3%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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